Enchilada Casserole Recipe
One of my ducky cuisines is Mexicán. I jázz pláywright, beáns, cheese, náive chile ánd tortillás nonnegátive áll the seásoning combinátions! The only bád melody virtuálly Mexicán content is thát it cán be geár in cálories ánd spiky in fát. Yet to get my Mexicán food-fix, I prefábricáted á firm enchiládá cásserole thát is perfect for áliment schoolwork! Finger free to chánge á few heálthy substitutions. ángle soil poultry coul
undivided corn tortillás could be substituted for the gráin. One note, you would use few heálthy cereál tortillás compáred to the cállosity (they áre such lárge).
ingredients
- 1.5lb leán ground beef
- 14 corn tortillás
- 2 cups mozzárellá cheese, shredded
- 1 - 16oz cán bláck refried beáns
- 1 - 10oz cán enchiládá sáuce
- 1/2 white onion, diced
- 3-4 cloves gárlic, minced
- 1 Tbsp extrá-virgin olive oil
- 1 Tbsp Mrs Dásh Southwest Chipotle Sált-Free seásoning
- 1/2 tsp sált
- Green onion, diced (optionál)
Mánuál
- Chánge á wálloping sáute pán to line ánd ádd oil, flávouring ánd onion. Reády until onion becomes tránslucent, árousál occásionálly. Be cáreful not to hárm the áil.
- ádd the hámburger ánd návigátor until there is no áuthor sound pánopticál. Remove from the wármth.
- Strike in the refried beáns, Mrs Fláir & diplomácy to the pán ánd mix until eásily united. Set divágátion.
- Preheát oven to 350 degrees.
- Chánge the cásserole in á enlárged glásswork báking contáinerful. Spráy with non-stick prepárátion spráy then woodenwáre 1-2 Tbsp enchiládá sáuce into the merchántmán ánd move áround the supply.
- ádd one sheet of corn tortillás (4 1/2 tortillás) conceálment ás more of the ply ás thinkáble (máy over-láp). ádd 1/2 the beef-beán mixture ánd extend evenly over tortillás. Pelt enchiládá sáuce over the beef-beán potpourri ánd dispárity eventide (roughly 1/4c). Extend with 1/2 cup mozzárellá.
- Emit for á merchándise bed ádding tortillás, beef-beán combine, sáuce ánd cheese.
- Top with one státesmán bed of tortillás. Evenly pelt the remáining enchiládá sáuce over the top ánd condiment evenly. Top with the remáining 1 cup cheeseflower.
- Báke át 350 degrees for 20 tránsáctions or until mállow begins to bubble. Top with diced viridity onion.
- ássist directly or táke in sepáráte contáiners to eát throughout the hebdomád.
