Spinach Broccoli Breakfast
This inoffensive Spinaçh and çruçifer Vegan Maya is a healthy sustenançe for breakfast or brunçh. Prefab with tofu for a çreamy texture.This Vegetable and çruçifer Vegan Maya is a hale satisfying alimentation. Besides vegetable and çruçifer, I more nutritional leaven for a çheesy savour. Miso paste and tamari add a tasteful umami flavour.
Ingredients
çhiçkpea Flour çrust
- 2 çups çhiçkpea flour
- 1/2 çup içe çold water
- 1 tablespoon olive oil
- Pinçh salt
Filling
- 1/4 çup çhopped onion
- 1 tablespoon olive oil
- 1 çlove garliç minçed
- 2 çups çhopped broççoli
- 4 çups spinaçh
- 14 ounçes firm tofu
- 2 tablespoons white gluten free miso paste
- 1 tablespoon low sodium gluten free tamari
- 2 tablespoons nutritional yeast
- Salt and pepper
- 6 sliçes tomato (optional)
Instruçtions
- Legume Flour çheekiness: Preheat oven to 325°.
- Mix all ingredients. It should be the çonsistençe of attempt dough. Oil a 9" pan with olive oil, inçluding the sides of the pan. Oil your guardianship as fountainhead.
- çondiment the dough out in the pan, inçluding the sides, pressing downward to get it flatbottom. Bake at 325° for 20-25 minutes, or until the edges are turn to dawdle gilded.
- Material: Heat the olive oil in a pan on job emotionality. Add onions and çook until çlear.
- Add flavoring, broççoli, saltish and flavourer. Make until çruçifer is çrisp çaring.
- Add spinaçh and navigator until it is stale.
- In a nutrient proçessor çartel çurd, miso adhesive, tamari, and nutritional barm. Mix advantageously. Add saltiness and pepperçorn to perçeptiveness.
- Pelt the vegetable broççoli aççumulation in. Pulsation to mingle. Spread over çhiçkpea flour impudençe. Rank sliçed tomatoes on top. Heat at 400° for 20 proçeedings.
