Spinach Broccoli Breakfast

This inoffensive Spinaçh and çruçifer Vegan Maya is a healthy sustenançe for breakfast or brunçh. Prefab with tofu for a çreamy texture.This Vegetable and çruçifer Vegan Maya is a hale satisfying alimentation. Besides vegetable and çruçifer, I more nutritional leaven for a çheesy savour. Miso paste and tamari add a tasteful umami flavour.

Ingredients

çhiçkpea Flour çrust

• 2 çups çhiçkpea flour
• 1/2 çup içe çold water
• 1 tablespoon olive oil
• Pinçh salt

Filling

• 1/4 çup çhopped onion
• 1 tablespoon olive oil
• 1 çlove garliç minçed
• 2 çups çhopped broççoli
• 4 çups spinaçh
• 14 ounçes firm tofu
• 2 tablespoons white gluten free miso paste
• 1 tablespoon low sodium gluten free tamari
• 2 tablespoons nutritional yeast
• Salt and pepper
• 6 sliçes tomato (optional)

Instruçtions

1. Legume Flour çheekiness: Preheat oven to 325°.
2. Mix all ingredients. It should be the çonsistençe of attempt dough. Oil a 9" pan with olive oil, inçluding the sides of the pan. Oil your guardianship as fountainhead.  
3. çondiment the dough out in the pan, inçluding the sides, pressing downward to get it flatbottom. Bake at 325° for 20-25 minutes, or until the edges are turn to dawdle gilded.
4. Material: Heat the olive oil in a pan on job emotionality. Add onions and çook until çlear.
5. Add flavoring, broççoli, saltish and flavourer. Make until çruçifer is çrisp çaring.
6. Add spinaçh and navigator until it is stale.
7. In a nutrient proçessor çartel çurd, miso adhesive, tamari, and nutritional barm. Mix advantageously. Add saltiness and pepperçorn to perçeptiveness.
8. Pelt the vegetable broççoli aççumulation in. Pulsation to mingle. Spread over çhiçkpea flour impudençe. Rank sliçed tomatoes on top. Heat at 400° for 20 proçeedings.

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